Fruit therapy is a recent technique, created a few years ago that seeks to benefit from the enormous nutritional properties of fruits. This technique pursues a really healthy type of diet based on foods as important as fruits. Then I explain a little more what fruit therapy consists of and how to benefit from it.
What is fruit therapy in a healthy life
Most studies agree that there is a close relationship between the habitual intake of fruits and an improvement in the health status of the person who consumes them. Fruits are rich in vitamins and minerals which helps strengthen the immune system and are also low in calories so they are perfect to include in any diet.
Fruit therapy pursues the balanced consumption of fruits within the diet and combine them with other equally nutritious foods such as vegetables or legumes. An excessive consumption of fruit can have serious health consequences so it is important to take it at a certain time of the day and in the right amounts.
According to fruit therapy it is advisable to take citrus fruits in the morning to take advantage of all their vitamins. At mid-morning the best are nuts while at night it is advisable to take sweet fruits. When consuming fruit it is best to do it before eating and it is totally inadvisable to do it during lunch or dinner. As you can see, fruit is a really important food that should not be missing in any diet and that will help you to be in an optimal state from the point of view of health.