
When a person who has thyroid problems fails to regulate their thyroid gland, they may suffer alterations in their weight. In these cases, there may be patients who are tempted to make changes in their diet to lose weight, but it is necessary to take into account certain precautions. What diets you can’t do if you have thyroid problems?
What diets you can’t do with thyroid problems
Dr. Ariana Paola Canche Arenas, a specialist in internal medicine and Master in clinical nutrition explains that people who have thyroid problems, first of all, have to avoid diets or miracle recipes. Far from helping them lose weight, they would only further decompensate their body.
The expert explains: “People with thyroid problems, although they pose a problem of poor regulation of their gland, are people who well controlled their disease with the right medication can make any healthy eating regime, since they are completely normal people without any limitation. Moreover, patients with thyroid problems are essential to have an adequate diet.”
Therefore, the first step should be to go to the doctor to apply the appropriate treatment to each case to monitor thyroid problems. Once your thyroid is controlled, your health care provider will advise you on a number of foods you should eat and others you should avoid to feel better. In general, it is necessary to eat a balanced diet that provides you with all the necessary nutrients.
Foods to Avoid with Thyroid Problems
+Seeds
According to Dr. Ariana Paola Canche Arenas, “There is scientific evidence of foods such as seeds that in excess contain a compound that can interfere with iodine production. That’s why it’s recommended in very small doses.”
+Broccoli
This doctor also advises against other foods such as broccoli or cabbages in their different varieties when eaten raw, since “they have a substance capable of intervening in the adequate absorption of iodine by the thyroid gland and should not be consumed by patients with this disorder.”
+Tofu or soy derivatives
Like the above foods, they should be avoided by those who have thyroid problems.
The most recommended diet for people with thyroid problems is one that is balanced. This balanced diet, together with the medication indicated by the specialist doctor, will improve your well-being. Do not hesitate to ask for advice from a health professional and nutritionist specialized in the subject to evaluate your specific case. It will help you choose the diet with which you will feel better and with which it will be easier not to gain weight without control.