Do not gain weight at Christmas: keys to maintaining the line

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By pro_admin

Christmas is approaching and that means overeating at all hours. The problem is that after Christmas, the scale does not deceive and a considerable weight gain is normal. To avoid this big problem, it is good to follow a series of tips and guidelines at mealtime that will help you keep the line on such Christmas dates and not regret during the month of January those extra kilos.

Tips for keeping the line at Christmas

Healthy dishes. If you want to keep the line during Christmas, forget about fried foods and opt for healthier dishes made grilled or baked. It is a way to eat healthy and avoid adding extra calories to your body during the holidays.

Beware of alcohol. Alcohol has a very high caloric intake and in addition to this the calories they provide are empty, that is, they gain weight and do not feed anything. In the case of wanting to drink some alcohol you can opt for a glass of red wine or a beer that has much less graduation than other drinks such as whiskey or gin.

Avoid sweets at night. During the Christmas season, a large amount of sweets are usually consumed at any time of the day. In the event that you decide to eat one, it is recommended that you do it in the morning and not at night since they are calories that accumulate very easily in the body.

Playing sports. Despite being very important dates, it is good that you continue doing some physical exercise and in this way burn some of the calories ingested during Christmas lunch or dinner. 

Depurative diet. It is inevitable to eat a little more than necessary during the designated days, which is why it is advisable that between these family meals you make some kind of cleansing diet that helps you cleanse the body of so many toxins. For this you can prepare a menu based on vegetables and fruits. 

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