Physical exercise is an essential and important element when it comes to losing weight and maintaining an ideal weight. If you also follow a balanced and healthy type of diet you will get a splendid and perfect figure. If you are happy with your current weight, do not lose detail and take good note of the following dietary guidelines that will allow you to forget about the extra kilos and be able to boast of a body of ten.
Eating habits to maintain weight
–Nutritious breakfast. A good nutritious and healthy breakfast is perfect to provide the necessary energy to your body to perform throughout the day. With this type of breakfast you will satisfy your appetite and avoid eating between meals. The best thing for this type of breakfast is usually to combine cereals with fruit, a slice of bread with tomato or turkey and also coffee or infusion.
–5 meals a day. If you want to maintain your current weight you should make at least 5 meals a day. In this way the metabolism will remain continuously active and eliminate calories in a much faster way. When we eat only three times, we accumulate hunger from breakfast to lunch, and from this to dinner, so we will be more likely to eat much more and foods that have more fat for our body. By dividing meals into five we ensure that we eat healthier and more balanced.
–Eat between hours in a healthy way. It is important to keep the metabolism active so you can eat mid-morning and afternoon nutritious foods such as fruit, vegetables, whole grains or nuts. With this you manage to satisfy hunger without contributing too many calories to your body.
–Healthy and balanced diet. If you follow a healthy and balanced diet free of fats you will have no problem when it comes to maintaining your weight and avoiding taking some other kilo. The best thing in this case is to be able to eat varied and healthy foods, rich in antioxidants, such as fruits and vegetables, and grilled meats without fat, as well as fish.
–Sport on a regular basis. To maintain the ideal weight it is essential to maintain a balance between the calories you eat and those you expend daily. Physical exercise will help you burn much more calories and maintain that balance so you can continue to have a good weight.