Premenopause is a period in which women prepare to face one of the most complicated moments in their lives: menopause. At this stage they suffer a series of hormonal changes that cause them to suffer different mood swings in their behavior and that they can take a few extra kilos. To avoid this, it is advisable to include a number of foods in the daily diet to avoid gaining weight in an excessive way.
The best foods in premenopause
–Cereals. It is a product that can not be missing in your daily diet thanks to the large amount of fiber it provides to the body. It is important to consume whole grains as they are much healthier and have more nutrients than normal ones. It is good to consume other derived products such as rice, pasta or legumes.
–Fruit and vegetables. They should be part of the bulk of the diet along with cereals. They provide fiber, minerals and vitamins really healthy for the body. It is advisable to take 3 to 4 servings daily of both fruit and vegetables.
–Dairy. The risk of osteoporosis during menopause makes it one of the products that can not be missing in your daily menu. It is advisable to take them completely skimmed and thus avoid raising the level of cholesterol in the blood.
–Proteins. Foods such as meat, eggs or fish should be consumed in moderation. The most advisable thing is to take oily fish and do it a couple of times a week. In this way you will be able to provide your body with quality and healthy proteins.
–Fats. In relation to fats, the best option is olive oil as it provides the body with numerous healthy fats. Nuts also provide unsaturated fats that are beneficial to health. It is advisable to take a handful of nuts mid-morning or mid-afternoon.