At present there are hundreds of diets of all kinds that pursue the loss of kilos in a fast and effective way. However, not all of them are as healthy as they should be causing the dreaded rebound effect. However, you can make a weight loss diet while eating in a healthy and balanced way.
Diet in a healthy way
In the event that you are not happy with your current weight and want to lose a few extra kilos, you can start doing a weight loss diet without having to stop eating in a healthy way for the body. The key to this is to provide the body with all the necessary nutrients to be able to perform perfectly and achieve a perfect figure.
Breakfast is the meal of the day so it will need to be quite complete and balanced. Cereals, fruit or skimmed dairy products cannot be missing. These foods are essential to start the day with enough energy. In the rest of the meals you should avoid consuming fats and sugars as they are really harmful to the body.
If mid-morning or mid-afternoon you want to eat something you can take a handful of nuts as they are really healthy for the body and help quickly satisfy the appetite. Do not forget to supplement this diet with some physical exercise on a regular basis and get in a few weeks to eliminate those extra kilos and boast of a new figure.