Doubts about fats in the diet

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By pro_admin

Not all the fat we eat is visible; There are foods that are rich in fats but since we do not see them we do not realize that they are there. For example, nuts contain approximately 50% fat, which from the nutritional point of view is very beneficial, but when considering losing weight it is better to reduce the diet. It is the same as with oily fish.


Frequently Asked Questions About Dietary Fats


Does “raw” oil make you fat?
Yes. All oils, regardless of their culinary use, provide the same calories.

Are all vegetable oils equally healthy?
No. The best are olive, sunflower and corn oil. Other vegetable oils such as coconut or palm cause increases in cholesterol.

Do vegetable oils have fewer calories than animal fats?
No, all oils and fats provide 9 kilocalories per gram, regardless of the type of oil involvedDoes

margarine have more calories than butter?
No, the number of calories in one and the other is almost the same, but the type of fat in margarine is different from butter.

Ana Rosa

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