Yes! In a short time the desired summer holidays begin and it is very normal that most of us neglect our eating habits to carry another rhythm and another routine. Being away from home it is common to eat at odd hours and, sometimes, we eat many more calories than the body really needs. If you are going to make a trip soon, do not miss a detail of the following tips that will help you eat healthy and balanced when you travel.
10 tips to eat healthy and balanced when you travel
+ Importance of breakfast. Breakfast is the most important meal of the day so it should be quite nutritious and healthy. If you eat a good breakfast, you won’t be hungry in the middle of the morning and avoid eating more calories than you really need during the day.
+Fruit and vegetables. Even if you are traveling and outside of Spain, the basis of your diet should be fruit and vegetables. They are very few caloric and highly nutritious foods that will help you maintain your weight and figure and achieve your goal: to eat healthy and balanced when you travel.
+Exercise. Playing sports is essential, even if you are on vacation. If you go to a beach site, you can take the opportunity to walk along the beach or practice some nautical sport; If, on the other hand, you are going to kick an entire city to enjoy its monuments, its streets and its life, you already have the exercise incorporated into the route.
+Proteins. Do not leave aside the consumption of protein, as it is important to maintain good blood sugar levels. Protein intake will help you have energy for the whole day. Up!
+Eat 5 times a day. If you are on vacation, you should try to eat continuously and in small quantities. If many hours go by without eating anything, you will be hungrier than usual and you will end up tempted by those small “whims” in the form of snacks.
+Drink water. It is really important to continuously drink water to keep the whole body hydrated and to be able to purify the body of the toxins that accumulate in it. Drinking water before eating will help you satisfy your appetite and avoid eating more than necessary. And if we are in summer and visit a place with high seasons, with more reason. Here is one last tip, always try to make it bottled water.
+Beware of the minibar. If you are going to stay in a hotel it is advisable that you forget about the minibar of the same and fill it with healthy foods that help you maintain the figure and avoid the extra kilos. Do you think you can?
+Don’t overeat. You can do cultural tourism, but also gastronomic tourism. Whenever we go to a new city, we like to try typical products of the land. Do it, but moderate its consumption so as not to feel heavy and that, even, does not feel bad in the event that, for example, you visit a country where it is cooked with many species.
+Eat in restaurants. It is normal that if you are on vacation you go to eat some other day at a restaurant. In this case it is recommended that you share dishes with your partner or with your amig@ so that you try everything in small quantities without overdoing it.
+Varied diet. Even if you are outside your country, it is important, whenever possible, to continue eating in a varied way and as healthy as possible. As we say, whenever possible, your menu should include legumes, vegetables, nuts and / or oily fish.
Happy summer!