Eating healthy at a wedding or communion without skipping the diet

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By pro_admin

It is always good to change habits, but also to follow a healthy type of eating that helps you be happy with yourself. If in a few days or weeks you have to attend an important event such as a wedding, a baptism or a communion, do not lose detail of a series of tips that you must follow so as not to take those extra pounds and maintain your ideal weight.

Guidelines to follow to eat healthy in an event without skipping the diet

First tip. Before you go to the event, eat something that allows you to satiate your stomach and not arrive hungry for your appointment. You can choose to take some fruit or nuts, as they are quite rich in fiber and will help you calm your appetite.

During the moment of the cocktail avoid the temptation of those foods that are battered or with many sauces. They have the most calories! As for drinks, always try to order them lights.

At lunch or dinner, depending on the occasion, you can ask, in the event that the first is very copious, to change it for a nutritious salad or a vegetable cream.

As for the main dishes, usually in this type of events, you can choose between meat or fish. Once you have chosen, ask for it to be grilled or baked and that the garnish is something soft, such as baked potatoes or a delicious vegetable sauté.

The subject of dessert is the most complicated, since it is usually the star moment of said event, so treat yourself and have some cake or ice cream, but you know, without abuse.  

In the case of drinks, allow yourself the pleasure of toasting with the guests with a glass of wine and the rest of the event drink water. Control your alcohol consumption, since these are empty calories that your body receives and that costs a lot to burn.

If you follow all these easy and simple guidelines you will not have problems to continue maintaining your figure and be able to eat in the healthiest way possible.

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