Eating healthy at Christmas is possible: write down these tricks

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By pro_admin

In a few weeks Christmas arrives which means family lunches and dinners in which too many calories are consumed at any time of the day. If you want to avoid the displeasure of taking a few extra kilos and maintain the line during all the holidays, take good note of the following guidelines on food that you must follow at mealtime to be able to control your weight at all times.

Tips for eating healthy at Christmas

Eat on a small plate

It is not necessary to eat on a large plate, you can do it in a small one and in this way deceive your mind to eat much fewer calories.

Limiting alcohol consumption at parties

Avoid alcohol consumption as much as possible since it is a product with numerous calories and that from the nutritional point of view does not contribute anything. You can have something healthier like water or even a glass of red wine.

Balanced diet at Christmas

You can eat a little bit of everything but without going overboard. The most advisable thing is to opt for a balanced diet in which vegetables and fruit predominate. Avoid eating red meat and opt to eat some fish as it is healthier and more nutritious for your health.

Exercise also at Christmas

Even if you are in the middle of the Christmas holidays, you should not forget to do some daily physical exercise to eliminate as much as possible the excess calories ingested. About 45 minutes of cardiovascular exercise is more than enough.

Do not repeat meals on your Christmas menus

You must know how to control yourself and not repeat meals, since this means the intake of a large amount of calories totally unnecessary for your body. To avoid possible temptations, it is advisable that you eat slowly and savoring all the food.

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