Eggs are a great option to include in one of our breakfasts as they are a very complete food. Rich in proteins and vitamins, they contain minerals and will give you all the energy you need to face a day with the high pace. In addition, they are satiating (so you will not have a feeling of hunger for several hours), help our muscles to be stronger and improve our neural connection. Can they be asked for more?
You must bear in mind that you can not take 2 or 3 eggs every day but you can include them in a varied way in your diet, 3 or 4 times a week. Do you dare? Here are 5 ideas of quick recipes for breakfast with egg. Do you know the best? They are low in calories so they will also help you lose weight! Notes!
5 easy breakfasts with egg
If you are an egg lover, you will love these recipes. Making them will not take you too long, he says:
1Turkey and egg muffins for breakfast
If you are looking for a recipe that motivates you to start the day with strength and energy, pay attention to this one! (Quantity for 3 people)
What do you need?
- Butter
- Eggs
- Milk
- Salt
- Chive
- Turkey
How is it made?
Preheat the oven to 200ºC and spread a little butter on the molds to have them ready. Mix in a bowl 3 eggs, 30 ml. of milk, salt and a little chopped chives. Then, chop the chopped turkey and put it in the holes of the molds to toast it for a few minutes in the oven and make it crispy. When it is ready, take it out and pour the mixture from the bowl into the molds for 8 minutes and take advantage of it!
2French omelette with cherrys
What do you need?
- Eggs
- Turkey (optional)
- Cherry tomatoes
- Salt
How is it made?
Classic but never fails. Beat a couple of eggs, add a little salt and, if you want, you can also chop some turkey. Then throw it all into a hot pan and let the tortilla be made. When ready, chop cherry tomatoes on top and accompany it with a fruit smoothie.
3Toast with avocado and poached egg
What do you need?
- Toast
- Avocado
- Egg
- Transparent paper
- Salt
How is it made?
Let’s start with toast: choose the bread you prefer! It can be wholemeal, cereal, toast type or sliced bread. Then, crush an avocado and season it a little. Spread it on toast and place a poached egg on top. To do this, you must crack the egg and put it in a bag made with transparent film paper. Tie it and put the bag in boiling water for 4 minutes, although the ideal is to guide you by eye, when you see that the egg begins to turn white on the outside (that is, to cook) be attentive! When it gets to the point of being totally white, leave it for half a minute more and remove it. This way we will get that when you open it the yolk is liquid.
To complete your breakfast, make yourself a natural juice and a coffee or tea. Ready! Enjoy!
4Scrambled eggs with cheese
What do you need?
- Eggs
- The cheese you like the most
- Salt
- Bread (optional)
How is it made?
This breakfast can be taken as it is or put on top of some hot normal bread toast.
Beat the eggs, season them and throw them into a hot pan without stopping spinning. When they are almost done, turn off the heat and add a little cheese (grated, sliced, tacos…) while you take a couple more laps. You can add pepper or chives. And that’s it!
5Eggs stuffed with avocado
What do you need?
- Hard-boiled eggs
- Avocado
- Salt and pepper
- Olives or tomatoes
How is it made?
Cut the hard-boiled eggs in half and remove the yolk from inside. In a separate bowl, add the yolk, avocado machado, salt, pepper, tomato in pieces or olives. Mix it well and fill the eggs with the result. Delicious!
All breakfasts should go with your ration of fruit because we will be completing them with vitamin C and fiber, something that eggs do not have.
Ready to include these delicious breakfasts with egg in your daily diet?