Essential foods at dinner time

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By pro_admin

All the meals you make a day are important, from a good breakfast to a full lunch and not forgetting a light dinner. The last meal is very important since an excess of calories causes fat to accumulate more easily in your body. While you sleep the metabolism slows down so it costs you much more, eliminate the calories ingested. The most advisable thing is to make a light dinner without too many calories, which is why you should take note of what are the best foods for a healthy dinner.

What to eat at dinner time

Seasonal fruits. A good option to take during dinner are seasonal fruits. They are rich in minerals, fiber and vitamins so they help good digestion and perfectly satisfy the appetite.

Vegetables. The best thing you can have for dinner is some grilled or cooked vegetables. They are low in calories and provide numerous nutrients to the body.

Hypocaloric dairy products. Foods such as fresh cheese or skimmed yogurt are ideal at dinner time as they help satisfy hunger and provide very few calories to the body. 

Poultry and fish. They are foods that provide high quality proteins to your body and are perfect to eat at night. The best way to ingest them is grilled with a few drops of oil.

Whole grains. Another very valid option at dinner time are the intergrales cerals. They provide the body with a good amount of complex carbohydrates ideal to take during the last meal of the day.

Eggs. Eggs are one of the most nutritious foods there is thanks to their high protein content. Although they are high quality proteins you should avoid overdoing it due to their high caloric intake. The most advisable thing is to take them hard or passed by water.

Remember to avoid too heavy dinners at all times and opt for these much healthier and more nutritious foods that will help you sleep better.

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