
When starting a type of diet to recover the lost figure, it is always difficult to choose the one that can best adapt to the objectives set. It is best to opt for a diet that is healthy and balanced and not very aggressive. If you choose to follow this type of diet, do not lose detail of those foods that are essential and that cannot be missing in this daily menu.
Foods that cannot be missing in your diet
–Fruit. Fruit is a food that cannot be missing in any diet that prides itself as such. It provides a large amount of nutrients to the body and has hardly any calories. The advisable thing is to consume at least 2 to 3 pieces of fruit a day and in a totally varied way.
–Bread. Another fundamental food in the diet is bread. It is a product that provides a large amount of carbohydrates, essential to get the energy that the body needs in the day. It is advisable to opt for whole wheat bread as it is much more nutritious than normal and provides a greater amount of fiber.
–Nuts. It is a really nutritious product that should be part of the daily diet. They are rich in really healthy fatty acids for the body so it is advisable to take a good handful of nuts a day. They should not be taken in excess due to the large number of calories they contain.
–Vegetables. As with fruit, vegetables are the cornerstone of any type of diet. Vegetables provide a lot of minerals and vegetable-type proteins really necessary for the body. You can consume them raw, grilled or steamed.
–Water. The last really necessary product in your diet is water. It is important to drink about two liters of water a day to keep the body fully hydrated and in perfect condition. In addition to water it is essential to drink all kinds of fluids that help keep the body clean and free of toxins.