
Drinking alcohol is never good for our health, alcohol produces effects that, sometimes, get us not to own our actions. In addition, alcohol can harm, not only the one who takes it, but also those around him, whether it is his family or his closest friends. Even so, it is widely consumed all over the world, except in countries that have it banned. And because of its great consumption, an immense network of myths has been created, some false and others true, referring to alcohol.
On many occasions we will hear that drinking two glasses of wine a day decreases the risk of suffering a heart attack. This is not entirely true. From Diario Femenino we will try to explain why. We can also hear that beer is good to overcome a hangover day, totally false. We can not continue to drink alcohol after a night of excess of this substance.
Drink two glasses of wine a day, but in moderation
Wine is not a miracle drink, in fact, no doctor recommends it to heart patients. The best way to avoid this type of disease is to eat a balanced diet and practice sports. And rarely drink alcohol, as this can produce very serious contraindications. However, a study has been conducted that indicates that men totally healthy, that is, do not smoke, maintain a balanced diet, are at their weight, etc … moderate alcohol intake can contribute to raising HDL levels, which as “good cholesterol”. In addition, the study, after several years of research and with a sample of almost 9000 men, came to the following conclusion: healthy men who consumed a moderate dose of alcohol, two glasses of wine a day, had the lowest levels of heart attack.
It should be noted that it is recommended by experts to take a total of 120 milliliters of wine per day, you can never pass this amount, because then it would produce negative effects, instead of positive. However, women can only consume one glass of wine a day, as their metabolism is much slower than that of men.