
If you want to eliminate toxins and all the toxic waste that accumulates during the days in your body, this series of detox smoothies will help you perfectly purify your entire body. In addition to this, these shakes will allow you to eliminate fat from different parts of your body and lose a few extra kilos. These detox shakes are preferable to take them in the morning on an empty stomach and freshly made to take advantage of all their properties and benefits. Below I show you 5 detox smoothies very easy to make to take care of your body.
How to make 5 detox smoothies to take care of your body
– Fruit smoothie and green tea. To make this detox smoothie you have to put in the blender: a glass of green tea, two glasses of fruits that you want cut into pieces, a tablespoon of honey, a tablespoon of lemon juice and half a glass of water. It is a smoothie rich in antioxidants, a perfect diuretic and helps you speed up metabolism.
–Blueberry and berry smoothie. Add the following ingredients to the blender glass: a glass of red fruits, the juice of a lemon and a glass of vegetable milk. You can take it at room temperature or cool. It is perfect to purify the body and as an antioxidant to eliminate free radicals.
–Pineapple and ginger smoothie. Beat well 4 slices of natural pineapple, a teaspoon of grated ginger and half a glass of cooked rice. Pineapple has many diuretic properties while ginger gives it a refreshing taste ideal to take in the summer months.
–Apple, celery and spinach smoothie. Add to the blender glass two cups of cooked spinach, two cups of sliced cucumber, a little celery, two apples, the juice of a lemon and half a glass of water. It is an ideal drink to drink in the morning and rich in antioxidants.
–Basic detox smoothie. Beat a manazana well with a celery. Add a tablespoon of chlorella algae powder and mix well. You can take this detox smoothie during the afternoon and it is perfect to purify your whole body.