Five essential foods of the Mediterranean diet

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By pro_admin

Today there is no one who can doubt the great benefits of the Mediterranean diet for the body. By relying on a rich and balanced type of diet, it is able to provide your body with all the nutrients it needs on a day-to-day basis. If you want to have a good figure and protect your health, there is nothing better than the Mediterranean diet, which is why you should take note of the 5 foods that can not be missing in this diet.

Know the five foods that can not be missing in the Mediterranean diet

1Olive oil. It is undoubtedly the star food in the Mediterranean diet. It has great health benefits, is rich in vitamin E, beta carotene and healthy monounsaturated fats. Its flavor is unique and gives a special touch to all dishes.

Fruits and vegetables. Two foods that cannot be missing in the Mediterranean diet are fruits and vegetables. They are rich in fiber so they facilitate digestion and help satisfy the appetite. In addition to this, fruits and vegetables are rich in vitamins, minerals and antioxidants that contribute in a healthy way to the body.

3Fish. It is really healthy for your body, consume at least three times a week a little oily fish. The Omega 3 acid that is present in fish such as tuna, salmon or sardines is very beneficial for your health and that is why it is a key food within the Mediterranean diet.

4Vegetables. Legumes are really important for your health because of the large amount of nutrients they provide, from iron to protein.

Dairy products. These types of products are rich in proteins, minerals and vitamins. They are perfect for improving all the intestinal flora and provide a large amount of calcium to the whole body.

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