
Memory and the brain is one of the areas of the body that most need to be taken care of, since a good functioning of them is essential for the body to perform perfectly. Food plays a very important role in this and you should opt for a diet that is rich and balanced. Take note of the following 5 foods that will help you improve your memory and that you should include in your diet if you want to have a brain in perfect condition.
Five foods you should eat if you want to take care of your memory
–Blueberries. It is one of the most popular fruits today due to the numerous benefits it brings to the body. Its intake helps improve memory and prevent brain degeneration. Prevents future disease such as Alzheimer’s.
–Apples. This wonderful fruit is rich in antioxidants that help delay the degenerative processes of memory. It is advisable that to make the most of the properties of the apple, you eat it with the skin.
–Spinach. Spinach is a food that due to its properties are highly beneficial to improve memory. Thanks to being a rich source of iron and folic acid, it helps prevent brain and memory degeneration.
–Celery. This food contains a substance called luteolin that helps improve memory and prevent inflammation of the brain. In addition, it is a perfect food to combat headaches and migraine.
–Fish. Fish rich in omega 3 fatty acids such as tuna, salmon or sardines are very good for memory and to protect the brain from future diseases.