
The food and diet that you follow in your day to day is very important because it greatly influences your health and body. It is important to provide your body with the necessary nutrients so that your health does not have problems of any kind. One of the organs that you must protect the most is the heart, for this you must take note of the following 5 food menus that will help you protect it and that you do not have any cardiovascular problems.
5 Perfect Food Menus to Take Care of Your Heart
–Monday. Start breakfast with a good bowl of skim milk with oatmeal, almonds and strawberries. At mid-morning you can have a glass of orange juice along with some wholemeal bread with cheese. At lunchtime you can eat a salad based on brown rice, tuna, tomato and onion and for dessert a peach. In the afternoon you can snack on a skimmed yogurt with whole grains. For dinner, just a chicken breast with a little onion and an apple.
–Tuesday. At breakfast you can have tea or coffee along with a whole wheat toast with olive oil and tomato. At mid-morning you can have a skimmed yogurt with oatmeal and chopped walnuts. In the meal a little wholemeal pasta with beef and broccoli and for dessert a banana. To snack on a glass of skim milk and a whole wheat biscuit. For dinner a scrambled zucchini, onion, peppers and tomato and for dessert some nectarines.
–Wednesday. For breakfast a glass of skimmed milk with whole wheat bread with avocado and tomato puree. At mid-morning a skimmed yogurt with pieces of kiwi. To eat a spinach pie with corn and egg and a banana. To snack on a tea with milk and some toast of wholemeal bread with cheese. For dinner a hake with papillote and some apricots.
–Thursday. At breakfast a skimmed yogurt with oatmeal and chopped walnuts. At mid-morning a peach smoothie with skimmed milk. To eat a chickpea salad and a cup of strawberries. To snack a tea with whole wheat bread and cheese. For dinner some chicken skewers with vegetables and an apple.
–Friday. For breakfast a tea or coffee with toast of whole wheat bread and cheese. At mid-morning an orange juice and 5 nuts. To eat some stuffed potatoes along with a banana. When snacking a glass of skimmed milk next to a toast of wholemeal bread with sweet. For dinner a pisto of vegetables and us apricots.