
According to nutritionists it is important to eat a healthy and balanced diet to avoid future health problems and have an organism in perfect condition.
In the event that you spend many hours at work, you do not have to worry since it is also possible to eat in a rich and healthy way. Take note of the following five tupperware menus that you can take to work so you can eat in a healthy and beneficial way for your health.
Five tupperware recipes to eat at work
–Rice three delights. It is a very nutritious and simple dish to prepare. You will need rice, Serrano ham, mushrooms, an egg, a liter and a half of water and olive oil.
Start by cooking the rice and once boiled, reserve in cold water. Then prepare a French omelette and sauté the Serrano ham along with the sliced mushrooms. Take a bowl and add the rice along with the other ingredients. The recipe to take to work is ready.
–Spinach salad with strawberries. To make this tupperware recipe you will need fresh spinach, cherry tomatoes, strawberries, grated cheese, pine nuts, a lemon, olive oil, vinegar, mustard and salt. Take the tupperware and add the fresh spinach to the middle of the tupperware.
Then add the cut tomatoes along with the strawberries. Add the grated cheese along with the pine nuts sautéed in a little olive oil. Take a bowl and add a tablespoon of oil, vinegar, mustard and salt. Dress the salad with the vinaigrette and this delicious dish is ready.
–Cod snacks. To enjoy this dish at work you will need desalted and crumbled cod, onion, tomatoes, green peppers, black olives and olive oil.
Take a bowl and add the cod along with the onion and pepper cut into strips and diced tomatoes. Season everything with olive oil and salt. Let stand for 24 hours. And now you can enjoy this refreshing dish in the tupperware and eat it at work.
–Hake with piquillo sauce. For this nutritious and simple recipe you will need hake fillets, a liter of fish broth, an onion, piquillo peppers, flour and olive oil. Start by sautéing the chopped onion and when it is golden, add the well-cut piquillo peppers.
Sauté and add a tablespoon of flour. Add the fish broth and let it simmer for a few minutes. Pass everything through the mixer. Then fry the hake fillets and place them on a baking sheet. Add the piquillo sauce and put it in the oven for fifteen minutes.
–Chicken with beer. To make this dish you need two chicken thighs, a liter of beer, an onion, two cloves of garlic, a potato, peas, bay leaf, salt and ground black pepper. Add the seasoned chicken thighs to the pan and brown. Add the whole garlic cloves along with the chopped onion. Let it do for about 10 minutes. Then, it is necessary to add the potato slices to the casserole and add the beer when they change color. Then, peas and laurel, and delicious!