
A healthy and balanced diet is very important if you want to boast of a perfect figure and protect your health. That is why you should forget about junk food and the intake of unhealthy fats and opt for a little daily physical exercise and a menu where nutritious foods that are really important for your body predominate. Take note of the following 5 recipes made with nutritious foods essential for your health.
Five recipes with essential nutrients for the body
–Mozzarella, tomato and pesto dumplings. These delicious dumplings can be eaten cold or hot. Due to their ingredients they are very nutritious for your body since they are rich in complex carbohydrates and quality proteins. A couple of them will help you satisfy your hunger and prevent you from eating more.
–Chickpea and tuna salad. This recipe has a lot of fiber, healthy fats and a multitude of really essential nutrients for your body. You can take it in a tupperware and enjoy it in the laya or in the pool.
–Zucchini and ricotta cheese cake. This recipe is very easy to prepare and you can take it cold or hot. It is rich in protein thanks to ricotta cheese and minerals such as potassium and calcium. Zucchini is very low in calories and provides numerous nutrients to your body.
–White bean and cod salad. It is a very nutritious dish and perfect to take during the summer months. This salad is rich in fiber, protein, and healthy fats.
–Zucchini and mushroom cake. This cake is ideal to take to the beach or the pool as you can take it cold or hot. It is very low in calories, with a lot of water and having a large amount of fiber, helps satisfy hunger.