
Christmas is a very complicated time to maintain the line and the figure since you eat more than necessary and at very undesirable hours. If you want to avoid a real displeasure after Christmas, it is important that you take good note of a series of tips and nutritional habits that will help you avoid taking a few extra kilos and maintain a splendid figure.
Five nutritional habits for before Christmas
–Eat slowly
Avoid eating and eating food too quickly as it can cause serious digestive problems. If you eat slowly, you avoid future constipation problems and reduce the feeling of anxiety at mealtime so you do not accumulate excess fat in your body.
–Drinking water before and after eating
According to experts it is advisable to drink water half an hour before eating and after the meal itself. In this way, you help to satisfy your hunger a little and avoid eating more calories than necessary. Do not forget to drink at least two liters of water a day to cleanse the body.
–Limit sugar and fat intake
Another nutritional tip is to eat low-fat meats such as chicken or turkey or avoid foods such as sweets or desserts as much as possible as they contain a large amount of sugar that is really harmful to the body.
– Eat a lot of f route and vegetables
The basis of your diet should be fruit and vegetables. The intake of such foods helps you improve blood pressure and avoids the risk of cardiovascular disease.
–Consume protein in moderation
To eat a healthy diet, it is important to consume high quality protein in moderation. A good option is to eat legumes since it is a food with a large amount of protein and that provides very little fat to your body.