
After the Christmas holidays it is likely that you have gained some extra pounds and want to return to your ideal weight. The normal thing is to follow a healthy and balanced type of diet that allows you to lose weight in a few weeks. However, there are other ways that you probably do not know with which to lose those extra kilos and recover your previous figure. Take note of five ways to diet that you probably don’t know about.
Five Different Ways to Lose Weight
–Don’t bundle up too much. According to some studies, low temperatures help eliminate calories more quickly. If you do not wrap up excessively and maintain a stable body temperature you can lose weight almost without realizing it.
–Laughter therapy. It is a perfect therapy to release the stress and nerves of everyday life. In this way you are totally relaxed and the craving for food that you may suffer disappears. The more you laugh, the more you will exercise your muscles.
–Spicy food. It is scientifically proven that some spicy foods have a series of properties that allow you to lose weight more quickly and effectively. Consumption of such products accelerate the activity of metabolism and fat is burned more quickly.
–Correct breathing. Another way to eliminate some calories and end up with those extra pounds is to breathe in such a way that it helps you lower the high level of anxiety and stress that you may suffer.
–Playing sports. Apart from food, physical activity plays a very important role in losing weight. Do a little sport about 20 minutes a day and in a few weeks you will notice how you lose those kilos de more that bother you so much.