
Most nutritionists recommend carrying out a series of daily habits in order to avoid extra pounds. Now that Christmas is approaching, it is important to continue with that series of habits to continue boasting of a good figure and not gain weight during the Christmas holidays.
Eating habits to avoid gaining weight and keep the line
If you want to be at your ideal weight and not gain a few extra pounds, it is essential to follow a series of habits throughout the year. Your diet should be based on a series of foods that are highly nutritious and low in calories such as vegetables, legumes, fruit, nuts or oily fish.
You should avoid eating fried foods and sauces as they are quite caloric and are quite harmful to health. It is important that you drink plenty of water during the day as it is essential to eliminate toxins and other harmful substances from the body. Do not forget to make at least 5 meals a day as it is important to keep the metabolism fully active to burn a greater number of calories.
In addition to a healthy and balanced diet, you should do some physical exercise on a regular basis. Sport is the perfect complement to the diet and will help you stay at your weight. Remember that despite approaching the Christmas season, it is very important to control yourself at lunchtime and thus avoid gaining weight in an excessive way.