It is always a good time to start a weight loss plan and lose those extra pounds you have in your body. The dissociated diet is a good choice if you want to eat everything and not go hungry.
The only thing you have to do is avoid mixing certain types of food and in this way you will get that fat does not accumulate in your body. The basic rule of the dissociated diet is not to simultaneously ingest proteins and carbohydrates, to make this easier for you, take note of the following food menus that will serve as an example in your day to day.
Food menus you can eat on the dissociated diet
One of the biggest advantages of the dissociated diet is that it has a wide variety of foods and its weight loss plan is rich and balanced. In this type of diet you will learn good habits in food, all you have to do is learn to classify foods and not combine them.
–First menu: Breakfast can consist of scrambled eggs with ham and mushrooms along with a glass of soy milk or tea or coffee. For lunch, we propose spaghetti with broccoli. For the snack, two carrots would be enough until you reach dinner, which will be composed of a zucchini stew along with a little corn.
– Second menu: Breakfast would be based on muesli with oatmeal and manazana, a tablespoon of honey, a skimmed yogurt and tea or coffee. What to eat at lunch or lunchtime? Nothing better than a salad next to boiled potatoes to give way to a skimmed yogurt in the snack. At dinner, we propose delicious baked peppers stuffed with rice. Zero fat!
–Third menu: A slice of bread with olive oil, a banana, a skimmed yogurt and a tea or coffee is the main thing for a good breakfast. In the case of lunch, we propose a grilled meat steak with sautéed vegetables, which will be combined with fresh cheese in the snack and boiled potatoes with curry at dinner.
If in the end you decide to start this type of diet it is convenient that you know that it is not advisable to extend this plan more than 2 months. It is good that at breakfast you opt for carbohydrates, while at lunch the ideal is protein and some fat.