Food table after a diet

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By pro_admin

There are a few weeks left for the long-awaited summer to arrive and many people have made a great effort to eliminate those extra kilos and get their ideal weight. In most cases, the effort made is useless due to the so-called rebound effect caused by the return to bad habits and poor nutrition. If you want to avoid such an effect, you just have to follow a rich and balanced diet with which you will be able to maintain your ideal weight. Pay attention to the following table of healthy foods and enjoy the summer.

Table of healthy foods to eat after a diet

The calories are detailed per 100 grams of product.

Chicken: 70 calories, beef: 174 calories and lamb: 127 calories.

Mussel: 60 calories, fish in general: 167 calories, octopus: 73 calories, clams: 78 calories and squid: 95 calories.

Chard: 25 calories; to Pio: 17 calories, eggplant: 25 calories, broccoli: 32 calories, pumpkin: 33 calories, onion: 38 calories, asparagus: 24 calories. On the other hand we also have spinach: 26 calories, lettuce: 13 calories, potatoes: 76 calories, cucumber: 16 calories and tomato: 22 calories.

Pineapple: 50 calories, kiwi: 61 calories, lemon: 29 calories, tangerine: 44 calories, apple: 59 calories, and melon: 36 calories. In addition, it is also necessary: orange: 49 calories, pear: 59 calories, grapefruit: 33 calories, watermelon: 31 calories and grape: 63 calories.

Skim milk: 45 calories, low-fat yogurt: 37 calories, skim spreadable cheese: 110 calories, Mozzarella cheese: 250 calories.

If you carry out a diet based on all these foods and combine it with a little daily exercise, you will not have any problem when it comes to maintaining your ideal weight and you will not have to fear the rebound effect.

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