Food: what to eat if we want to gain weight

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By pro_admin

It may happen that unlike most people, you are too thin and need to take a few extra kilos to regain your ideal weight. But to gain weight you do not need to gorge on fat and junk food, you can follow a healthy and more caloric diet than normal. Then I will show you which are the best foods that you should incorporate into your diet to get fat and thus have the body you want.

Foods to gain weight in a healthy way

Grated cheese. Grated cheese is a food that can be mixed with numerous products and is usually quite caloric. A tablespoon of grated cheese can reach about 60 calories. In addition to this, it is rich in protein, calcium and vitamins A and D.

Powdered milk. It is very easy to dilute and can be mixed with a multitude of foods such as mashed potatoes or yogurt. Lacking water has a significant volume of calories so it will help you gain weight easily.

Nuts. One way to pick up on kilos without having to worry about your health is nuts. They are rich in healthy fats, vitamin E, fiber and antioxidants. A good handful of nuts a day can provide you with about 200 calories.

Eggs. The only problem that eggs have is that they help satisfy the appetite, otherwise it is a perfect food to incorporate into your usual diet if you want to gain weight in a healthy way. An egg usually provides about 100 calories to the body and is rich in vitamin A, iron, healthy proteins and numerous antioxidants.

Virgin olive oil. There is nothing healthier for your body than a good extra virgin olive oil. It is rich in vitamin E and antioxidants and a single tablespoon of oil will provide you with about 110 healthy calories that will help you gain weight without problems.

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