
The Mediterranean diet is the basis of Spanish food and many countries located in the Mediterranean area of Europe. It is a diet with numerous benefits for health and the body and combined with a little daily physical exercise will allow you to have a perfect figure without extra kilos. Take note of the foods that are part of this diet and incorporate them into your usual diet to achieve iron health.
How to make a Mediterranean diet
–Meats. Meat has a very important role in the Mediterranean diet, especially pork, lamb and rabbit. It is enough to name dishes as representative as the Valencian paella, elaborate base of rabbit meat.
–Fish and seafood. Fish has a greater presence in this diet than meat. Tuna stands out, sardines, squid, prawns, anchovies, hake or amejas.
–Vegetables. One of the keys to the success of the Mediterranean diet is the importance given to vegetables. It is advisable to eat them almost every day due to the large number of health benefits it has. Tomato, peppers, cucumbers, carrots, onions or garlic can not be missing in this type of diet.
–Fruits. Along with vegetables and olive oil it is the fundamental pillar of the Mediterranean diet. It is recommended to eat two or three pieces of fruits such as oranges, bananas, pears, peaches or grapes.
–Dairy products and dairy products. Nor can you miss in your diet products such as milk, yogurt or cheese.
–Olive oil. It is the star product of the entire Mediterranean diet thanks to the numerous benefits it brings to the body. Whether for cooking or to take with a piece of bread, olive oil can not be missing from your usual diet.