
A healthy and balanced diet is perfect for your body and for optimal and excellent health. Mineral salts are essential for your body as they will provide all those necessary nutrients so that you can enjoy life in the best possible conditions. Below I detail a series of foods rich in mineral salts that can not be missing in your daily diet.
Foods with mineral salts to take care of your body
–Calcium. Calcium is the most abundant mineral in the entire body. It is essential to strengthen the teeth and bones of every person. Foods very rich in calcium that you should include in your daily diet are milk, cheese, low-fat natural yogurt and green leafy vegetables such as cabbage or lettuce.
–Folic acid. This type of mineral is essential for pregnant women and prevent future problems at the birth of the baby. Folic acid is found in numerous foods including beef liver, spinach, cereals or green leafy vegetables.
–Iron. Most of the body’s iron is found in the blood. This type of mineral is present in many foods. If you have a lack of iron, you should eat beef, fish, lentils or chicken liver.
–Magnesium. This mineral is essential for the body as it keeps bones strong and improves heart rate. You can find magnesium in wheat, almonds, cashews, and spinach.
–Potassium. Potassium is a very important mineral for the activity of the heart and for building muscle. Foods with a lot of potassium are red meat, chicken, fish and potatoes.
–Zinc. This type of mineral is essential to increase all the body’s immune system defenses. The food with a higher source of zinc is oysters. Other products quite rich in zinc are red meat or chicken.
These foods should not be missing in your day-to-day diet as they will provide you with all the nutrients and minerals that your body needs to develop and function perfectly.