Foods rich in vitamin B12

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By pro_admin

Type B vitamins are essential for metabolism to form enough red blood cells in the blood that the body needs daily. Among this class of vitamins, b12 stands out, which can only be obtained through foods of animal origin. To avoid future problems and nutritional deficiencies in your body, take note of the following foods rich in vitamin B12 that you should incorporate into your usual diet.

Foods that contain vitamin B12

Meat. Beef is a food rich in vitamin B12 in addition to providing a large amount of protein to the body. It is best to take the liver as it is extremely rich in this type of vitamin. Other types of meats that are perfect to provide vitamin b12 to the body are pork liver, lamb kidneys or chicken breast that adxemás is perfect for the diet due to its few calories.

Eggs and dairy. These foods are also rich in vitamin B12 so they cannot be missing from your usual diet. The egg is also an excellent source of protein, while dairy products are rich in calcium and other nutrients that are really beneficial for your body.

Fish. Salmon, besides being a necessary food for your health, is rich in vitamin B12. A salmon fillet is going to provide you with a good amount of vitamin B12 for your body. Other types of fish that you can incorporate into your diet because they are rich in this vitamin are sardines or tuna.

These are the foods that you should eat if you want your body to have the amount of vitamin B12 it needs, in case you are vegetarian or vegan you should take a series of supplements that allow you to obtain the necessary amount of vitamin B12 that your body requires.

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