
The issue of nitrates has always been the subject of discussion since there are experts in the field who defend their health benefits and those others who consider it highly harmful to health. A recent study indicates that vegetables rich in nitrates have a series of positive effects for the stomach as they help reduce the risk of intestinal and stomach problems such as ulcers.
What foods are rich in nitrates for the diet
–Fruits high in nitrates. Usually, nitrate levels in fruits are lower compared to vegetables. The farther the fruit is from the ground, the less nitrate it will have. The fruit with the highest nitrate content are strawberries, other fruits quite rich in nitrates are currants and raspberries. In other fruits the level of this substance is not as high and is only found in small quantities as are the case of cherries and apples.
–Vegetables rich in nitrates. Most vegetables are rich in nitrates because they grow very close to the ground, where it is found in abundance. The vegetables with the highest nitrate content are lettuce, beets, carrots, green beans, spinach. celery or kale. The amount of nitrates depends on the type in which the type of vegetable in question has grown.
Lettuce grown in the United States may have a different level of nitrates than those grown in Spain. To take advantage of healthy nitrate, it is convenient to take and eat vegetables as fresh as possible, since over time nitrates are transformed into nitrites which can be harmful and harmful to the body.
As you can see, the topic of nitrates is quite controversial and is beneficial in products such as fruit and vegetables, as long as they are eaten quickly.