Foods that help fight insomnia

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By pro_admin

If lately you notice that you are more nervous and can not sleep, you wake up many times and wake up more tired, calm. Before going to the doctor to prescribe sleeping pills you can try making a change in diet. We know that food influences our mood and that there are foods that help you relax. So in the face of sleepless nights, prepare your diet against insomnia.

Why we don’t sleep well

A restful sleep is necessary to face the new day with the vitality you need. But you don’t always get enough sleep. Day-to-day problems, couple discussions, stress and anxiety make you spend many nights tossing and turning without being able to fall asleep. What do you need to sleep well?

You need an amino acid that is only obtained through food. Tryptophan. This amino acid causes the brain to produce serotonin, that happiness hormone whose lack is the cause of many cases of depression. And it also generates the production of Melatonin, responsible for regulating the sleep-wake cycle.

The goal then is to consume, at least at dinner time, those foods through which we get the tryptophan we need to go to bed more relaxed and be able to rest during sleep. Of course, we also have to avoid any stimulating drinks in the late afternoon, such as coffee or tea.

Foods for better sleep

Tryptophan is found mainly in dairy products, eggs, whole grains, pineapple, turkey and peanuts. Yes, the glass of milk with honey that your grandmother recommended before bed makes much more sense than you thought. It doesn’t seem like a bad choice for a healthy dinner and it doesn’t hurt your diet if you’re thinking about losing weight.

A turkey sandwich with pineapple or a bowl of cereal milk shortly before bed and maybe you’ll get the dream to come. It seems that banana, strawberry, corn, tomato and red wine also stimulate the production of melatonin, so do not hesitate to include these foods in your dinner to get a better quality of sleep.

But to avoid insomnia, a change in diet is not enough. It also needs a change in attitude, enhance positive thinking to end the day free of stress. We know that fighting stress is not easy and that anxiety problems have settled in our lives indefinitely, but if we change some habits of life we can keep nervousness at bay. To achieve a restful sleep, try to do some physical exercise a few hours before going to sleep. A relaxing foam bath also helps you sleep better. And you can also consider practicing some relaxation technique, yoga or meditation.

In any case, if the insomnia problem does not remit with these changes, it is better to go to the doctor, because it may be a lack of sleep caused by a health problem. It never hurts to be sure.

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