
When it comes to having a nice tan on the skin, it is important to sunbathe in an appropriate way with the use of different protective creams that help you have a skin with a beautiful color. In addition, food can help you get that long-awaited tan. Do not miss a detail of these foods that will help you accelerate the tanning of the skin and be able to boast of it.
Perfect foods to tan the skin
Apart from sunbathing with a protective cream that suits your skin type, you can include in your daily diet a series of foods that thanks to their properties will help you achieve a spectacular tan. You should consume foods that are rich in vitamin C such as citrus fruits, red fruits, papaya, kiwi, cauliflower, spinach or parsley. This type of vitamin protects the skin from the sun’s rays and helps tanning last much longer.
Foods rich in vitamin E are also advisable as they help fight free radicals in the body. This type of vitamin is found in foods such as legumes, cereals and nuts. The intake of these foods helps the skin brown to be enhanced much more.
When it comes to prolonging the tanning of the skin for much longer, experts advise consuming healthy fatty acids. This type of fat can be found in oily fish, nuts and olive oil. Fatty acids help moisturize the skin and maintain all its elasticity. With this kind of food you will get to have a really spectacular tan and a really enviable tan.