On many occasions a poor and deficient diet with a shortage of nutrients can cause you to feel tired and without energy by mid-morning, negatively impacting work. To avoid this, there are a number of foods that you should take and incorporate into your daily diet, since the intake of them will help you increase your energy and keep you perfectly throughout the day so you will perform without problem in your work.
What to eat to get better performance at work
–Almonds. A few almonds mid-morning will provide you with the necessary nutrients for the body to work perfectly. Almonds are full of vitamin E and magnesium and contain lots of protein that will help you have enough energy to perform at work.
–Dark chocolate. Chocolate contains caffeine and theobromine, two substances that will increase your energy considerably. As a general rule, dark chocolate is the one that has less sugar and the most energy it provides to the body.
–Salmon. Salmon is a food that can not be missing in your daily diet if you want to perform perfectly at work, it is an excellent source of omega 3 fatty acids, these healthy fats help improve mood and give you enough energy to work without problems.
–Greek yogurt. Greek yogurt is a great alternative to regular yogurt because it provides much more protein. On the other hand, it has less lactose and carbohydrates than natural acid. It is the perfect food to take mid-morning and load up on the proteins and calories your body needs.
–Green leafy vegetables. These vegetables like spinach or lettuce are perfect for health because they are an excellent source of iron which helps you feel more energized. Iron promotes the circulation of red blood cells and prevents you from feeling tired and fatigued.
These are just some of the foods you should eat and eat if you want to perform at work with a lot of energy and without any problem.