
The high level of stress in today’s society means that more and more people sleep poorly and do not get enough rest. Apart from a certain improvement in daily habits, there are a number of foods that, thanks to their properties, are ideal to help you sleep well. If you have any problems when it comes to catching sleep, take good note of a series of foods that will allow you to sleep in a perfect way.
Do you want to sleep well? Notes!
+Lettuce. One of the properties of lettuce is its high magnesium content. Such a mineral helps to relax the entire nervous system, which allows the person to rest quite well. That is why you can make a wonderful lettuce salad for dinner. If you want to take it in a different way, you can try making a delicious lettuce puree and take advantage of all its nutritional properties.
+Milk. If you want to sleep like a little angel, do not hesitate to drink a good glass of milk before going to bed. Milk is rich in tryptophan, a type of amino acid that is responsible for inducing the body to sleep. If you want to maximize the relaxing power of milk, do not hesitate to add a few drops of vanilla to it. In addition to giving a delicious flavor to the milk itself, vanilla will act as a kind of natural tranquilizer.
+Fruit and vegetables. There are certain fruits and vegetables that, in addition to being quite nutritious for the body, can help you fall asleep. In this way you can prepare a dinner in which there is no lack of foods such as tomato, onion or banana. The intake of these products will allow you to relax and rest like a real baby thanks to the fact that they are rich in magnesium and tryptophan.
+Turkey. Another food that can not be missing in your dinner is turkey. Being rich in protein will help you satisfy your appetite and, thanks to its tryptophan content, it acts as a muscle relaxant that will allow you to sleep loosely. In addition, turkey is low in fat, so its consumption will help you keep your line and forget about the extra kilos.
+Carbohydrates. Carbohydrates are perfect to get the body to relax and you can sleep the necessary hours. It is important that carbohydrates are slow assimilation, so you should consume whole foods such as rice or pasta.
As you have seen, food is key when it comes to being able to sleep the necessary hours that the body needs. A copious dinner or the consumption of substances such as caffeine or theine are habits that you should avoid at all costs if you want to rest in the best possible way