
– Carrots
Eating carrots helps keep your skin firm. It is a healthy food, which apart from containing vitamin C and B6, biotin and fiber, also helps your body produce collagen.
Of course, it is recommended to eat them roasted instead of fried.
– Beans
They help your skin by reducing inflammation by the B vitamins it contains, and improve heart health thanks to its proteins and fiber.
– Oats
It is full of a lot of nutrients such as vitamin B that favors the skin, hair and nails, and fiber that helps the proper functioning of the digestive system.
– Milk
Our body needs vitamin D and this food provides this vitamin that we normally get from the sun.
– Curry powder
This food is used to treat diseases such as breast cancer and has also been shown to prevent the growth of toxic brain cells and with it Alzheimer’s…
– Cocoa
Pure cocoa is healthy and may reduce the risk of heart disease. Also prevent diabetes and cancer, as long as you choose the variety of chocolate that contains more than 75% cocoa.