Foods that should not be mixed in the diet

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By pro_admin

There is no better way to take care of your health than by carrying out a good diet in which your body receives all the necessary nutrients for a good functioning of the day to day. However, it is important that you choose the right foods because combined in a bad way they can damage your health and be really harmful to your body. Do not miss detail of the foods that you should not mix in your daily diet. 

Foods you should not mix in the diet

Spinach with cheese. In the event that you eat spinach, never mix it with milk or another dairy product. The reason is that spinach contains a substance called oxalate that will prevent the body from absorbing calcium.

Drink fluids while eating. It is important that you drink little while you are eating as the liquid will cause digestion to slow down and slow down too much which is harmful to your body.

Sugar. Do not abuse sugar in meals, with which you already have certain foods is enough. Adding more sugar will only bring many more unnecessary calories to your body. 

– Sweet fruits with citrus fruits. Avoid mixing sweet fruits with others that are much more acidic as much as possible. This combination turns out to be really harmful to your health. 

Magnesium with soft drinks. Foods that are rich in magnesium cannot be mixed with products such as soft drinks because they contain a substance called phosphate that will prevent the body from properly nourishing itself from magnesium itself.

Sauces. Avoid as much as possible to accompany your meals with sauces since in addition to providing a greater amount of calories to your body, you cause digestion to become too slow and heavy, which is not good for your health.

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