Normally when talking about a diet it is related to a person who wants to lose a few kilos. However there are also a number of specific diets for women who want to gain some weight. In the latter case you can incorporate totally healthy foods that are perfect to gain a few extra kilos and get a perfect figure.
How to Gain Weight in a Healthy Way
1.Eggs. It is an ideal food to increase weight thanks to the large amount of protein it has. The fats of the egg are healthy so they will help you take a few kilos of more than a healthy and nutritious foram.
2.Dairy products. Another series of foods that are perfect for weight gain are dairy products such as milk, cheese or yogurt. Thanks to the large amount of vitamins and proteins they contain, they will help you reach your ideal weight without problems.
3.Wholemeal bread. If you want to gain weight in a healthy way, you should introduce into the diet whole wheat bread made from seeds, nuts or oats. The fats in this type of bread are healthy and are not harmful to health.
4.Nuts. Nuts are quite caloric and really beneficial for health. A good handful of nuts a day will allow you to take the kilos of you want in a healthy way. In addition, they are good for good digestion and to prevent future diseases such as cancer.
5.Fish. Weighing is rich in quality protein and omega 3 fatty acids. The consumption of fish will allow you to gain weight in a beneficial way for health since it prevents the onset of diabetes or prevents future heart disease.