Foods to keep the line in summer

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By pro_admin

Summer holidays are synonymous with tranquility, rest and enjoyment. Many women decide to leave their rich and balanced diet parked and choose to eat a little more than necessary and treat themselves when they feel like it.

However, do not forget that despite being on vacation and enjoying the beach, it is advisable to continue with a balanced diet with which to maintain the figure and not lose the line.

What you should eat to maintain your figure in summer

Salads. There is nothing healthier and more refreshing to have in summer than a delicious salad. It can be prepared in many ways and with countless ingredients. With pasta, fruits, vegetables, legumes, etc. It is a dish very rich in vitamins and minerals and is perfect to maintain your figure and avoid extra kilos.

Fruits. Summer is an ideal time to enjoy fruits such as peaches, apricots, plums, watermelon or melon. Fruits are essential in your summer diet as they help you to be perfectly hydrated and provide numerous nutrients really beneficial to your body.

Cold soups. Another fairly healthy option to take in summer is cold soups. There is nothing better than a good gazpacho or salomrejo with which to cool off and provide numerous nutrients to your body.

Ice cream. From time to time you can treat yourself and without overdoing it, take and enjoy a delicious natural ice cream. Try to make your own homemade fruit ice cream at home that gives you many more benefits than other types of more industrial ice cream.

Natural juices. As I mentioned before, summer is an ideal time to take certain types of seasonal fruits such as peaches or watermelon. An excellent option is to make refreshing natural juices, totally healthy for your body and that will help you maintain your figure during the summer.

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