
Summer is here and there is nothing like being able to show off a nice tan on the beach or in the pool. Food can be great allies when it comes to getting a tan of the skin in a healthy way. Do not miss detail of the best foods to accelerate tanning and that can not be missing in your daily diet.
The Best Foods to Speed Up Tanning
+The best foods to enhance the tan that you have achieved on the beach are those rich in beta-carotene, since this substance helps activate melanin, which is responsible for the skin to have that dark and brown tone so desired. In this way if you want to accelerate your tan to the maximum and have a really beautiful skin, foods such as carrots, tomatoes, papaya, mango or pumpkin should not be missing from your daily diet.
+This summer’s diet should also be based on foods that are rich in antioxidants and omega 3 fatty acids, since both nutrients are key when it comes to getting brown in a fast and effective way. Do not hesitate to make delicious salads and cold creams with foods that help tan the skin, such as tomatoes, carrots or cabaza that I mentioned in the previous point. Water it with a good splash of extra virgin olive oil to take advantage of the fatty acids so good for the skin and add some oily fish and / or nuts. In this way, you provide a good amount of healthy fats of the omega 3 type, allowing you to boast of a firm, elastic and natural skin throughout the summer.
+As it could not be otherwise, fruits are essential when it comes to having a beautiful skin color. Watermelon, cherries or peaches are seasonal fruits that thanks to their wonderful properties are ideal for skin care both in summer and outside this season. Hydration is also essential when it comes to having a skin in perfect condition, which is why you should drink at least two liters of water a day. Water allows to purify the whole organism, eliminating toxins and keeping the skin in perfect condition.
+In addition to the diet, remember that the key to a nice and prolonged tan is not to lie on the beach back and forth, but to do it little by little and progressively. Remember also that when sunbathing you should protect the skin with sunscreens of a factor appropriate to your skin type and avoid sunbathing between 12.00 in the morning and 17.00 in the afternoon since it is when the sun’s rays are more harmful to the skin. With all these tips you will not have problems when it comes to being able to show off a beautiful tan during all the summer months.