
Carbohydrates are essential in any type of healthy and balanced diet and should be perfectly combined with proteins. Below I will list a series of foods that have an excellent source of carbohydrates and should include in your daily diet.
Healthy foods with carbohydrates for your body
–Vegetables. Vegetables are one of the essential foods and you can not miss if you want to lead a totally healthy life. They are rich in a multitude of nutrients, vitamins and minerals. They are a source of excellent carbohydrates and necessary in any weight loss diet due to the few calories they have. The vegetables with the most carbohydrates are potatoes, carrots and corn.
–Fruits. Most fruits are composed of largely simple carbohydrates, some protein and very little fat although there are some exceptions such as avocado. In addition, fruits contain many healthy nutrients, antioxidants, vitamins, and fiber. The fruits with the most carbohydrates are bananas, grapes and pears.
–Oat. This magnificent cereal is an excellent source of so-called complex carbohydrates. These carbohydrates give you more energy than simple ones and are perfect for a slimming diet.
–Brown rice. This food is another key piece in any type of healthy diet. Apart from the necessary nutrients that the body needs, it provides you with the perfect amount of complex carbohydrates that you require.
–Lentils. Lentils like the rest of the legumes can not be missing in your basic diet. They are rich in nutrients, proteins and carbohydrates. Taken in moderation they are a perfect food for your diet.
–Wholemeal bread. This is another excellent source of complex carbohydrates and that you can eat when starting any type of weight loss diet.
I hope you have taken note of these totally healthy foods and that they are an excellent source of carbohydrates.