
Sugar is a word that popularly sounds unhealthy and that according to experts must be eliminated at all costs from daily food. However, glucose is an excellent source of energy that the body needs to be able to perform both physically and mentally. Take note of those foods that contain sugar and that you can eat in a moderate way so that your blood sugar levels are correct and you do not have future health problems.
Sugar-Containing Foods You Can Eat
–Nuts. Nuts are a very healthy source for your body. However, they may contain a little extra sugar when it comes to industrial nuts. In this case, it is always good to take them in moderation and opt for natural products that are much healthier and more nutritious.
–Dairy products. There are dairy products such as goat’s milk, almond milk, cheese and eggs that contain a lot of glucose. To avoid a rise in the level of sugar in your body, avoid overdoing it and opt for moderate consumption. In the case of yogurt, the best is natural as it contains very little sugar.
–Cereals. Natural cereals have much less sugar than industrial cereals that contain chocolate or added sugars. It is important to eat cereals to maintain a healthy blood glucose level but always in a moderate way and without any excesses.
–Bread. There are certain kinds of bread that contain high levels of sugar. To avoid this, it is advisable that you consume bread moderately and without overdoing it. Avoid eating products such as muffins, crepes or croissants.
Other foods that contain glucose and that you can take in moderation are carrots, rice, beetroot or wheat grits.