
Fructose intake is important because this type of sugar helps the body produce energy. Most fructose is found in fruits and vegetables and is used by the body to generate glucose in the blood. However, you should not overdo it either since too much fructose intake can cause the metabolism to produce excess sugars. If you have fructose intolerance you should avoid including certain foods in your diet and replace them with another less harmful one. Then take good note of the foods rich in fructose and that you can incorporate into your usual diet.
The Best Foods Rich in Fructose
–Fruits. Most tree fruits contain high levels of fructose. This is the case of bananas, apples or citrus fruits. A fruit that is quite rich in fructose is the pear, you can take it in syrup, juice or naturally. Other fruits that you can also eat and incorporate into your diet so that the body gets the necessary dose of fructose are melon, watermelon or blueberries.
–Vegetables. Vegetables are the foods with the highest levels of fructose along with fruits. If you want to provide fructose to your body you can eat asparagus, beans, broccoli, onion, tomato or zucchini. If you have high doses of sugar in your blood you should avoid the intake of such foods and replace them with other products with less fructose.
–Dried fruits. Other foods you can eat to increase your fructose levels are dried fruits. You can eat products such as dates, figs or raisins and your body will have the necessary dose of fructose.
–Sauces. With great care not to exceed your intake due to its high caloric intake, there are many sauces that contain high levels of fructose. Some examples are mustard, barbecue sauce, sweet and sour sauce or honey. Jams and fruit jellies are also rich in fructose.
–Beverages. Fruit drinks contain high doses of fructose due to the sugar they carry to give it flavor and sweetness. Other drinks you can drink to get fructose are energy drinks, smoothies or alcoholic beverages such as wine or beer.