According to most nutritionists and experts in the field, a diet based on healthy products complemented with a little daily physical exercise is more than enough to keep you in shape and avoid taking a few extra kilos. If you do this, you will not have to worry about fat or gaining weight more than necessary. Next I am going to talk about a series of totally healthy foods that can not be missing in your daily diet and thus boast of a body ten.
Healthy foods to avoid gaining weight
–Avocado. The word fat is a real taboo word for many women, however when they are healthy they are perfect for the body. Avocado is rich in oleic acid, a compound in monounsaturated fats that are really healthy for the body. In addition, avocado is a fruit rich in fiber and protein.
–Salmon. This type of fish is an excellent lean protein that helps you feel satiated without adding any fat to the body. It is much healthier than red meat due to the fatty acids and healthy omega 3 type.
–Broccoli. Another really healthy food that you shouldn’t overlook is broccoli. An excellent source of nutrients that helps prevent the risk of getting cancer. Having very few calories is the ideal vegetable to lose weight and eliminate those extra kilos.
–Pears. This delicious fruit is an excellent source of fiber totally healthy for the body. It avoids removing the skin and takes advantage of all its nutrients and vitamins that it contains.
–Almonds. Nuts are an excellent source of healthy fats that help you lose weight. Almonds in particular are also perfect for weight loss but in a moderate way. Its great caloric contribution means that they must be consumed in small quantities.
–Green tea. This ancient drink is ideal for losing weight and getting the perfect figure. It is rich in antioxidants, which helps burn body fat quickly. A couple of cups of green tea a day is enough to cleanse your body and eliminate toxins.