Grapefruit diet: how to lose weight up to 8 kilos in a week

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By pro_admin

Citrus fruits such as grapefruit are not only a source of vitamin C, they can also become the center of a fast and effective diet to lose weight, as is the case with the grapefruit diet. It is one of the so-called mono diets, which are based on a single food through which a menu is organized that helps the body detoxify.

Over the course of a week, grapefruit becomes the center of a diet with which up to eight kilos of weight can be lost. It is one of the healthiest fruits we can consume, in addition to containing a wide variety of vitamins can improve our mood and provides essential nutrients, such as potassium, iron, calcium and phosphorus.

The grapefruit diet to lose weight in just one week

Thanks to the amount of fiber and water contained in grapefruit, you can follow this diet without going hungry despite being hypocaloric, since it has a great satiating power. However, we must know the risks involved, because leaving out many food groups can cause nutritional deficiencies, so it is not recommended for diabetics, with kidney or digestive problems.

The menu of the grapefruit diet is as follows: at breakfast half grapefruit and tea or coffee with sweetener; at lunch a salad with lettuce, tomato and cucumber, two boiled eggs, a toast of wholemeal bread, half grapefruit and coffee or tea; and at dinner salt lettuce and tomato with lemon, grilled chicken or turkey and half grapefruit.

Remember that, as in any diet, it is important to drink plenty of fluids, follow it without exceptions and avoid fats and sugars. Another alternative is to alternate one day with this diet and another in which the normal menu is followed, although avoiding excesses. Being an extreme diet it is not recommended to perform it more than once or twice a year, and always consulting the doctor beforehand to make sure there are no dangers.

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