
The month of September is a good time to recover good habits and return to eating in a healthy and balanced way. A good diet is very important as it will help you to have an iron health and face with great enthusiasm the day to day. Do not miss a detail of the following food tips that will allow you to recover your desired figure and lose those extra kilos that you have taken during the summer months.
Habits to learn to eat
–Good breakfast. It is undoubtedly the most important meal of the day as it gives you the nutrients and energy necessary for the rest of the day. A rich and balanced breakfast is perfect to start the day.
–Fruits and vegetables. These foods are the key to a healthy and balanced diet. Both fruits and vegetables provide the nutrients your body needs on a day-to-day basis. It is advisable to eat 3 pieces of vegetables and two pieces of fruit every day.
–Eat with time. At lunchtime, take your time and eat quietly and slowly. It is good to chew slowly as it improves digestion and prevents a higher calorie intake.
–Green tea. Green tea is an ancient drink that contains a large number of benefits for the body. It is rich in antioxidants in addition to helping your body burn fat faster than normal.
–Drink water. You have to be continuously hydrated and thus eliminate toxins and impurities from your body. Ideally, drink at least two liters of water during the day.