
Christmas is a time when most people overindulge in eating and drinking. The foods that predominate in these celebrations are rich in sugars and quite caloric so it is advisable not to exceed their consumption. If you want to keep the line during these dates, take note of the healthiest and cheapest foods to prepare your Christmas menus. Also, keep in mind that cooking as a family is a great way to spend some time together.
The best foods to eat at Christmas
Seafood is one of the star products at Christmas and is highly advisable, as they are rich in quality proteins and minerals as important for the body as iron, magnesium or zinc. Another product you can use to make starters or side dishes are mushrooms. It is a seasonal food that is very low in calories and rich in potassium.
When preparing the main course, you can choose to cook a delicious fatty fish. It is an excellent source of omega 3 and provides quality granbb proteins. That is why you can prepare dishes with salmon, sardines or tuna. If you want to prepare a nutritious and low-calorie accompaniment you can use fresh vegetables such as zucchini, eggplant or pepper.
As for dessert, you should avoid as much as possible products as typical as mantecados and nougat and opt for a fairly healthy option such as dark chocolate. This type of chocolate is rich in antioxidants and minerals as important as potassium or magnesium. Between meals you can eat dehydrated fruits such as apricots or raisins as they are high in fiber and with a good amount of nutrients.
Choosing healthy foods is important, to maintain the line also during the Christmas period. But it will also be good for you to look for affordable products for your portfolio. Keep in mind that during these weeks you will have to make more expenses than usual since you will buy gifts, cook for more people … A saving on the menu will not hurt you!