Healthy cleansing diet: learn to take care of yourself inside

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By pro_admin

After a few months of excesses, there is no better time like this to start a cleansing diet that helps you cleanse the whole body and eliminate the large amount of toxins and impurities in it. Then I will explain in more detail, how to make a cleansing diet in a healthy way that helps you detoxify your whole body and eliminate some extra kilos.

Guidelines to follow in a healthy cleansing diet

Healthy and balanced cleansing diets are advisable for any type of person. It is important to do it from time to time since the body accumulates a large amount of toxins and impurities that are important to eliminate. According to most nutritionists, it is advisable to make a cleansing diet every month and thus thoroughly cleanse the entire body.

During breakfast you can have a skimmed yogurt along with a natural orange juice and some whole grains. At mid-morning and mid-afternoon a piece of fruit with an infusion. As for the food you can opt for a vegetable stew next to grilled chicken breasts, a tomato soup next to a grilled salmon or a vegetable lasagna next to a baked sea bass. As for dinner you can opt for a cream of wild asparagus, a zucchini cream or an artichoke cream.

As you can see, these are foods with a large number of antioxidants and perfect for purifying the body. Do not forget to drink plenty of fluids during the day, the ideal is to drink about two liters of water along with infusions and natural juices. If you follow this type of cleansing diet for a couple of days, you will be able to detoxify your entire body from excess food and eliminate impurities caused by food consumption.

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