
It is very normal and quite common, that most people who are on vacation allow some kind of excess at lunchtime and neglect the usual diet a little, especially when being all day at the beach or in the pool. That is why you must be careful when feeding and opt for a series of healthy foods that provide certain nutrients to the body. Take note of what are the best foods to eat in the pool and avoid harming the body.
Best foods to eat by the pool
–Vegetable sandwich. A vegetable sandwich is perfect to have by the pool at lunchtime. You can make it with a little turkey, tuna or chicken and add grilled vegetables, lettuce or tomato. To give a juicy touch to it, you can add a little olive oil.
–A nutritious and refreshing salad. Another good idea is to make a refreshing salad the day before, store it in a tupperware and enjoy it the next day while you are in the pool. A very healthy way to eat while really refreshing. With few calories you will feel highly satiated in addition to providing your body with numerous nutrients.
–Fruits. Whether in summer or winter, fruit cannot be missing from your daily and usual diet. You can choose to eat really refreshing fruits such as watermelon, melon or pineapple or other seasonal fruits such as plums, peaches or cherries. As a personal tip, store the fruits the night before in the refrigerator and enjoy them in the pool totally fresh.
–Foods to avoid: you can enjoy a pleasant day at the pool and beach and eating in a healthy and balanced way. Avoid abusing chips or salty snacks at all times as these products are an unnecessary source of calories and seriously harm your health.