
All nutrition experts point out that breakfast is the most important meal of the day and that is why it should be as complete as possible. It is essential to start the day with energy and a lot of nutrients that help the body to perform perfectly. Take note of what you should have for breakfast every morning to have a good day.
How to have breakfast in a healthy and good way
One of the products that cannot be missing in your daily breakfast are dairy. They are an excellent source of calcium really important for the body. If you are lactose intolerant you can opt for vegetable milks such as oat, soy or almond.
Fruit is another food that cannot be missing in your breakfast as it provides numerous nutrients to the body. It is advisable to eat two to three pieces of fruit a day because they quickly satisfy the appetite for the amount of fiber they contain. Breakfast should also contain a serving of cereals as they help improve the digestive tract in addition to satisfying hunger throughout the morning. You can opt for whole-grain toast or some oatmeal accompanied by milk or skimmed yogurt.
Proteins should also be present at breakfast so it is advisable to take some eggs or nuts. The former is an excellent source of protein while the latter are rich in healthy omega 3 fats that are really beneficial for good cardiovascular health. Remember that a full breakfast is essential to be able to start the day with energy and in the best possible way.