How many carbs you need to eat a day and why

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By pro_admin

Carbohydrates are one of the most important nutrients there are and that is why the body needs them to function properly. However, you have to be very careful with the amount of carbohydrates you consume since an excess of them can cause you to end up gaining weight more than necessary. Carbohydrates if consumed in a moderate way are quite beneficial for health since they help the metabolism work in a correct way.

How much carbohydrate you need to eat daily

According to nutrition experts, a normal person needs 50 to 65% carbohydrates from the calories ingested daily. Or what is the same, of the 2000 calories a day, 1300 or 900 calories must come from carbohydrates. These types of nutrients are necessary for the body to function properly throughout the day. Carbohydrates can be grouped into two distinct groups:

+Simple carbohydrates. This type of nutrients are formed by one or two units of sugar such as sucrose and contribute to give the sweet taste to different foods. These carbohydrates are quickly absorbed into the body.

+Complex carbohydrates. In this case they are much longer units of sugars and are absorbed much more slowly in the body. This class of carbohydrates can be found in foods such as bread, cereals, oats or legumes.

+Advisable foods. Foods that contain carbohydrates rich in fiber help satisfy hunger much faster than other carbohydrate products such as sweets or sugary drinks. If you want to lose weight and recover your ideal figure you should opt for foods that have carbohydrates such as fiber. Numerous studies agree that fiber reduces the risk of obesity and allows the person to lose the desired kilos. This type of carbohydrates so good for the body can be found in foods such as vegetables, fruits or legumes.

+Foods to avoid. Carbohydrate foods that you should avoid at all costs are those that contain a lot of sugar and little nutritional importance. Their caloric intake is very large and will cause fat to accumulate excessively throughout your body. Foods such as cookies, industrial pastries or sweets should be excluded from your daily diet if you want to lose weight and say goodbye to a few extra kilos.

Remember that carbohydrates are essential nutrients and necessary for the proper functioning of the body so you should ingest a moderate amount daily because if you exceed you could have a problem with weight gain and a greater number of kilos in your body.

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